HEALTH & WELLNESS - MOVEMENT, NUTRITION, & SELF-CARE

On a scale from 1-10, 10 being the highest, please rate yourself with where you fall on the scale in each category from this past month.

Questions to ask yourself:

● Did I move my body in a way that serves me consistently?
● Did I eat foods that provided me with energy and nourishment?

● Did I create time to focus on myself and my well-being?

MINDSET MASTERY - MASTERING YOUR THOUGHTS AND NOT LETTING THEM CONTROL YOU

On a scale from 1-10, 10 being the highest, please rate yourself with where you fall on the scale in each category from this past month.

Questions to ask yourself:

●  Could I decipher what thoughts were stories VS. what was reality?

●  Was I able to identify a pattern or behavior that was not serving me, and then

choose to respond differently?

●  Did I ask/reach out for help when needed?

●  Did I let a trigger throw my day off track, or was I able to work through it? Am I being fully responsible for my life?

RELATIONSHIPS - HAVING CONNECTED, INTIMATE, ALIGNED RELATIONSHIPS WITH YOURSELF AND OTHERS

On a scale from 1-10, 10 being the highest, please rate yourself with where you fall on the scale in each category from this past month.

Questions to ask yourself:

● Are my relationships surface-level, or are they deep, intimate, and connected?

● Do I have good communication and boundaries established in my

relationships
● Am I happy with the relationship I have with myself?

● Am I happy with the relationships I have with others?

SPIRITUAL CONNECTION - BEING CONNECTED TO A SOURCE LARGER THAN YOURSELF AND INDIVIDUAL EXPERIENCES, MEANING, OR BELIEFS

On a scale from 1-10, 10 being the highest, please rate yourself with where you fall on the scale in each category from this past month.

Questions to ask yourself:

● Do I make choices based on only what I want, or do I consider its effect on the collective environment?

● Do I have a strong sense of intuition?
● Do I trust in my path and what is occurring along my journey, or do I second guess?

FUN AND ADVENTURE - FINDING JOY AND EXCITEMENT IN LIFE’S MOMENTS

On a scale from 1-10, 10 being the highest, please rate yourself with where you fall on the scale in each category from this past month.

Questions to ask yourself:

● Was I able to create joy and excitement in my daily life?
● Am I finding it easier to find the joys in life even on days when things seem to be going “wrong”?
● Am I finding it easier to create my happiness?

PASSION AND PURPOSE/CAREER - LIVING A LIFE YOU’RE EXCITED ABOUT BECAUSE IT’S ROOTED IN YOUR REASON FOR EXISTENCE, YOUR BIG WHY/CONTRIBUTION

On a scale from 1-10, 10 being the highest, please rate yourself with where you fall on the scale in each category from this past month.

Questions to ask yourself:

●  Do I know who I am and what I want out of life?

●  Do I make decisions and live my life based on what fills me up? Or based on what I believe I "need" or "have to do" to be successful and happy?

●  Do I wake up excited to start my day? Or do I dread it?

●  Is how I make money/my career/my life in alignment with my core values and life purpose?

FINANCIAL FREEDOM -HAVING ENOUGH FINANCIAL RESOURCES TO SUPPORT LIVING A LIFESTYLE THAT BRING YOU JOY, FULFILLMENT, AND HAPPINESS

On a scale from 1-10, 10 being the highest, please rate yourself with where you fall on the scale in each category from this past month.

Questions to ask yourself:

● Do I have a positive relationship with money?

● Do I have healthy spending/money habits that support the lifestyle I want to live?

● Am I able to easily afford the things that bring value and joy to my life?

● Does my financial situation empower me or does it cause me stress, pain, or discomfort?

YOUR 90 DAY GOALS

TRAINING

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